Sports nutrition is, in its essence, active additives for obtaining all necessary substances by the body during constant training. It does not replace normal nutrition, but only supplements it. Therefore, regular meals during the day should not leave the routine. Sports nutrition includes a gainer, protein, amino acids, creatine, energy drink, vitamins and mineral complexes, fat burners.
A gainer is a carbohydrate-protein mixture for increasing the mass and restoring the energy balance. It is used during active training so the muscles grow faster. A gainer is an excellent option for people who, despite regular training, do not obtain a normal diet.
Protein products are foods that are high in protein and almost zero in carbohydrates. Protein is the main builder and protector of muscle tissue. So, if you build muscle, without protein, they just will not grow. When losing weight, the body can also lose muscle tissue instead of fat, and the protein can guarantee that fat will go away, and the muscles will remain.
The norm for a training person is 2.5 grams of digestible protein per kilogram of body weight. At one meal, where the main dish is meat, the body absorbs only 30 grams of protein.
Amino acids are the elements that constitute proteins. Muscles consist of three amino acids by 35% : Leucine, Isoleucine, valine.
That is why amino acids or BCAA (a complex of 3 most important amino acids) are often used in addition to protein, as they rather complement each other than replace. Most often, amino acids are drunk in the morning, before going to bed or during training, as catabolic processes at this time are as strong as possible, and amino acids prevent these processes.
Creatine is a special acid that is involved in the process of muscle mass growth. The main goal of creatine is to increase muscle strength.
With increased training, when the body does not have time to regain strength, energy drinks enter the battle. They consist of fast carbohydrates and instantly fill the body with energy.
Special sports vitamins are designed to support the body with increased stress. They drink courses, increase stamina and immunity.
The fat burners and in particular, L-carnitine, help burn fat. They work only in the presence of physical activity and help to speed up the process of losing weight.
Sports nutrition has nothing to do with doping, drugs and other prohibited drugs. These are active supplements to fill the diet of a trained person with the necessary amount of protein, amino acids, vitamins, and carbohydrates.
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